Do you feel hungry after very short intervals? Are you a snack habitual? Is your urge to eat becoming stronger day by day? Do not worry folks, let's discuss some special yet simple tips to resolve these dilemmas.
1. Rather than having massive meals thrice a day, eat simple and smaller at short intervals to keep your urge satisfied.
2. Eat slowly by chewing every bite 20-25 time, since our brain takes 15 minutes to send “No more Hungry” message. By doing this, we will keep the mouths busy for longer time and feel full by eating a small amount. Read More>>
1. Rather than having massive meals thrice a day, eat simple and smaller at short intervals to keep your urge satisfied.
2. Eat slowly by chewing every bite 20-25 time, since our brain takes 15 minutes to send “No more Hungry” message. By doing this, we will keep the mouths busy for longer time and feel full by eating a small amount. Read More>>
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