Yoga: A powerful way to remove stress...

Yoga is a set of spiritual practices, physical exercises and meditations that help to remove stress by calming nervous system and balancing the body, mind and spirit. It is believed that our body is full of energy meridians and some of them may be locked because of a disease and stress. Yoga is the key which helps to unlock these energy meridians. So, there are some ways how to step out stress with Yoga. Reads More>>